However, do note that the colour may not be as attractive as they don't have the same bright orange flesh. You can also cook a smaller squash in the microwave by piercing the skin a few times and cooking for 4-5 minutes. If you can't get Kabocha Squash, you can use regular pumpkin, acorn squash, butternut squash or sometimes sweet potato. Place in microwave on high for 10 minutes. Put 1 Tablespoon butter and one tablespoon sugar in each half. Tip: Make sure that the squash you choose feels heavy and has no soft spots or mold on the outer skin or stem. Remove and discards seeds, rinse well in cool water. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. It is harvested in fall, and can be found in the Asian grocery store or farmers market. 1/3 cup butter, melted 3 tablespoons brown sugar 1/8 teaspoon ground nutmeg Shop Recipe Powered by Chicory Directions Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. So if you want more, simply multiply the recipe to your needed servings. This recipe makes 2 generous servings of one-half of the squash per person. Tip: Keep the Kabocha pumpkin seeds and roast them for a snack.įor more non-traditional Thanksgiving meals, click here. You will notice the delicious difference. This Japanese pumpkin has dark green, bumpy, edible skin (when cooked), and is full of fibre and vitamins! (For those on a keto diet, it has less carbs than butternut squash FYI.) It has a particularly vibrant orange flesh and velvety but sweet flavor, that tastes like a cross between sweet potatoes and pumpkin, with a hint of chestnut. Place the squash cut-side down onto a microwave-safe dish. Scrape out the seeds and stringy bits inside using a metal spoon. Stabilize the squash on a cutting board, and cut the acorn squash in half lengthwise. (Without butter and sugar. Healthy Great for a gluten-free, vegetarian, whole 30 and Paleo diet. Microwave for 1 minute so that it’s easier to cut. Stuff Quick to cook and then can be stuffed with your favorite filling or seasoning. Also known as Japanese Squash and Korean pumpkin (danhobak), Kabocha (カボチャ, 南瓜) is a winter squash that is commonly used in Japanese cuisine. Clean the acorn squash and place it in the microwave.
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