![]() ![]() Browse our online shop and find your new favorite skateboard. Discover your new Element Skateboard equipment in the online shopĪre you looking for a connection to your skate roots? We offer you high-quality products from Element, perfectly tailored to your needs. To raise awareness of the environment among young people, there is the 'Element YMCA Skate camp', a survival camp in California, where children have the opportunity to spend an adventurous time in nature. Through better production structures within the company and the use of recycled and renewable raw materials, Element contributes to climate neutrality. Through partnerships with companies like " National Geographic" or " 1% for the Planet", they are actively advocating for the environment. ![]() Sustainability is at the top of Element's agenda. Shop for Mens & Womens Footwear, Apparel & Skateboarding Gear on the Official Website. A sustainable brand that stands up for the environment - Element Skate Element is a a streetwear brand with Skateboarding at its roots. Quality and functionality are also of great importance for hardware products such as skateboards, trucks, and wheels. This applies to both the clothing collection, consisting of hoodies, T-shirts, pants and many other items. The company places great importance on relevance, durability, and quality in all its products. The Element brand aims to connect you with the roots of nature by incorporating the elements of wind, water, fire, and earth into its four core values. Element Hardware - High Quality and Durable This also includes bold colors and controversial graphics. With a strong influence from hip-hop culture and all that makes the skate community great, Element has been producing boards and other products for years that reflect the true nature of a skater. To this day, the company fights for the environment and tries to bring nature and skating into harmony. Johnny Schillereff founded the company Element in 1992 with the goal of contributing to a healthy planet as a "green" skate brand. Element Skateboards & Decks Element Skateboard - A Green Brand in Harmony with Nature and Skating ![]()
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![]() ![]() With all this knowledge, you can now feel confident about owning and taking care of a Miniature Boxer. Taking good care of their training, diet, exercise, and grooming are just some of the important factors that need to be kept in order so that your dog can live a healthy and good life. Just like with any other pet, maintenance of all facets of their overall health and wellbeing is crucial for the optimum health and happiness of your dog. This is why it’s important to stay vigilant regarding the health of your dog. The major and minor diseases can be easily prevented by taking the initiative to have your dog get checked out by a veterinarian for routine checkups and tests such as blood and urine tests and a complete physical examination. Unfortunately, many of these dogs can be impacted by certain health conditions that exist in their gene pool. Kids and adults alike can benefit from their social nature. Their friendly nature, loyalty, intelligence, and protective nature are just some of the many qualities that make them an excellent pet to have around the house. Miniature Boxers are an amazing pet to have. This is a great perk because if you have more than one pet in your house, you will not have to worry about your Miniature Boxer getting into a fight or injuring the other ones. The training process begins in the Miniature Boxers first few years of life so by the time they are a bit grown, they will have no issues interacting with others and being social.įurthermore, Miniature Boxers that have been trained get along well with family cats and other animals. These high-energy dogs have no issues getting along with other dogs so long as they are properly trained and socialized. ![]() ![]() Does This Breed Get Along with Other Pets? They can prove to be a great addition to the household for people from all walks of life including active families, novice dog owners, singles, couples, and active retirees.įor kids, having a Miniature Boxer will give them the opportunity to learn practical life lessons about responsibility, patience, and compassion. Miniature Boxers are an excellent choice for families wanting a friendly and playful companion. However, once they are assured that there is no danger, they will go back to their usual behavior. Keep in mind that Miniature Boxers can become verbal and aggressive when they meet a stranger and associate it with a sense danger to their human family. Miniature boxers are seen as an excellent choice for a family pet because of their friendly and protective nature. They don’t have a high tolerance for solitude so it’s best to keep them company. Some can weigh as much as 55 pounds, though, and their height ranges from 15 to 23 inches. This mix breed tends to be smaller than standard Boxers, averaging about 25 pounds for males and 22 pounds for females. They are best described as being intelligent, friendly, affectionate, alert, loving, playful, gentle, loyal, protective, and social. The Miniature Boxer is a crossbreed between the Boston Terrier and the Boxer. Miniature Boxers are known for having a very outgoing temperament. Temperament & Intelligence of the Miniature Boxer ![]() ![]() So here’s everything to know about knobs versus pulls, upper cabinets versus lower cabinets, and getting the scale right in your space. YourGift 12 Pack Drawer Knobs Diamond Shaped Crystal Glass 30mm Cabinet Knobs Pull Handles (Silver) 12,309 200+ bought in past week 888 (0.74/Count) List: 11. Their end goal is really the same-to give you access to the stuff that’s on the other side-but the two options serve a space differently. : Drawer Knobs 1-48 of over 10,000 results for 'Drawer Knobs' Results Price and other details may vary based on product size and color. ![]() So let’s begin with the most common hardware on kitchen cupboards: knobs and pulls. “Sizing and function are the two most important factors when considering what cabinet hardware is best,” says Kimberlee Gorsline, founder and principal designer of Kimberlee Marie Interiors. Our goal and passion is to provide you with todays. Latches, handles, knobs, or pulls? Matte black, antique brass, or polished nickel? Tiny and seamless or oversize? Understanding the ins and outs of each is the key to making a confident decision. Cool Knobs and Pulls (CKP) is Americas online leader for quality cabinet hardware at affordable prices. /rebates/2fb2fHardware-Cabinet-Hardware2fN-5yc1vZc29z&. Choose cupboard knobs, drawer pulls and kitchen cabinet handles that will help to. More Buying Choices 11. Still it’s easy to feel overwhelmed by all the choices before you. Add character to your kitchen with our collection of drawer handles. Artncraft 12 Pieces Set Dotted Ceramic Cabinet Colorful Knobs Furniture Handle Drawer Pulls (Design 2) 5,596 1370 (1.14/Count) FREE delivery Wed, Jun 21 on 25 of items shipped by Amazon Or fastest delivery Tue, Jun 20 Only 4 left in stock - order soon. Picking out kitchen cabinet hardware as your renovation wraps up is like getting the dessert menu at the end of a meal. ![]() We may earn revenue from the products available on this page and participate in affiliate programs. ![]() ![]() ![]() ExtinguishersīAYANSILU Universal Fire Extinguisher Bracket, Fire Extinguisher Mounts & Brackets up to 20 lbsĪmerex 818 Steel Fire Extinguisher Bracket What Is Fire Hazard Occupancy?įire hazard occupancy is the level of fire hazard that exists within a certain location due to the quantity of combustibles present.įire hazard occupancies are set as the following: Fire Occupancy Hazard (Fire Load)Īn ordinary or small quantity of combustibles Reluen Universal Fire Extinguisher Wall Hook, Mount, Bracket, Hanger for 15 to 20 Lb. to extinguish a fire.īuildings with many walls or other obstructing features will add complexity to measuring the travel distance to the nearest fire extinguisher. ![]() A person carrying a fire extinguisher should therefore only have to travel a maximum of 150 ft. into the room to access a fire extinguisher. Outside of the room, a person must travel on foot a maximum distance of 75 ft. This means that the maximum distance between fire extinguishers within a single, open (no walls) rectangular room is 106 ft. So, inside a single room, a person will be closer than 75 feet to each fire extinguisher due to overlapping radius. However, this does not mean that each fire extinguisher should be no further than 150 feet away from another extinguisher within the same room.įire extinguishers within the same room must be within 75 feet radius without any spaces between them. The maximum required distance to travel on foot to a fire extinguisher is 75 feet.Ī person should not be further away than 75 feet in either direction to the nearest fire extinguisher on a floor with a maximum floor area of 11,250 ft 2. This table provides more information: Class Of Fire Extinguisher Rooms and hallways must have doorways that a person can walk through to access a fire extinguisher. Walls are considered distance separators and the travel distance around them must be included. According to the NFPA 1 Fire Code, fire extinguishers are not required to be mounted in 1 or 2 family houses or dwellings. This applies to commercial and residential buildings, such as offices or warehouses, and is meant to make fire extinguishers accessible to a person walking through the building. Specifically, NFPA 10 – Standard for Portable Fire Extinguishers sets the maximum distance a person should travel to reach a fire extinguisher. The National Fire Protection Association (NFPA) provides guidelines for mounting fire extinguishers. Fully CNC machined from aerospace-grade aluminum and assembled with stainless steel hardware.How High Does a Fire Extinguisher Need to Be Mounted? Designed with the racetrack in mind, our Quick Release is a true metal-to-metal mount that meets all sanctioning body requirements and works with all 3-inch extinguishers. This mount is equipped with Rennline’s exclusive Detent Release System (DRS) resulting in the smoothest, most precise operation possible. Rubber bumpers included preventing damage to carbon tub.We’ve incorporated Rennline’s proven Quick Disconnect mounting system that allows for seamless fire extinguisher removal when not in use. Carefully designed to work with McLaren seat styles for an OEM fit and finish. Nearly all track organizations either require or highly recommend a fire extinguisher to be mounted in your vehicle. The RSpro Fire Extinguisher Mount from Rennscot safely installs under your seat for immediate access in emergency situations. ![]() ![]() How to Cheat in Any Game Using Cheat Engine | Tutorial Making the CheatsĪ trainer is created by performing a scan for the value that requires changing and ensure you have the correct value. If you are new to cheats this probably does not make much sense but once you get creating trainers then it will all become clear. The trainer will allow you to identify the function within the game which points you to the desired location, wherever it may reside in memory, allowing you to modify single player games. RAM is volatile and although memory locations have fixed addresses, the data they contain will change depending on the programs running currently.Ĭreating a trainer, therefore, requires you to identify a function, called a “pointer” whose purpose is to direct you to the right value.įor example, if you want to change the number of lives you have left, you need to find the memory location where the data for “lives” is stored. Each memory location in RAM has a unique address such as 00F0E880. Running a video game or computer program on your PC involves storing data in memory commonly referred to as RAM. The video below shows how easy it is to use Cheat Tables on your favorite game, the example below is using the. If you just want the easy way out you can check out our forum section and get cheats already released for the game your running. The usual sequence of start, scan, and restart have to be repeated multiple times to enable you to obtain multiple pointers on the go, this is where patience is paramount. ![]() It might be better to start the learning experience on smaller games and progress to bigger, more complex games as your skills improve. ![]() However, learning the basic handling is usually enough to get you started.Īs with acquiring programming skills in any language, patience is an important asset because you can bet on it you will get things wrong at first or things just won’t work. Some people are put off learning how to create their own trainers because of the programming requirements.
![]() However, do note that the colour may not be as attractive as they don't have the same bright orange flesh. You can also cook a smaller squash in the microwave by piercing the skin a few times and cooking for 4-5 minutes. If you can't get Kabocha Squash, you can use regular pumpkin, acorn squash, butternut squash or sometimes sweet potato. Place in microwave on high for 10 minutes. Put 1 Tablespoon butter and one tablespoon sugar in each half. Tip: Make sure that the squash you choose feels heavy and has no soft spots or mold on the outer skin or stem. Remove and discards seeds, rinse well in cool water. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. It is harvested in fall, and can be found in the Asian grocery store or farmers market. 1/3 cup butter, melted 3 tablespoons brown sugar 1/8 teaspoon ground nutmeg Shop Recipe Powered by Chicory Directions Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. So if you want more, simply multiply the recipe to your needed servings. This recipe makes 2 generous servings of one-half of the squash per person. Tip: Keep the Kabocha pumpkin seeds and roast them for a snack.įor more non-traditional Thanksgiving meals, click here. You will notice the delicious difference. This Japanese pumpkin has dark green, bumpy, edible skin (when cooked), and is full of fibre and vitamins! (For those on a keto diet, it has less carbs than butternut squash FYI.) It has a particularly vibrant orange flesh and velvety but sweet flavor, that tastes like a cross between sweet potatoes and pumpkin, with a hint of chestnut. Place the squash cut-side down onto a microwave-safe dish. Scrape out the seeds and stringy bits inside using a metal spoon. Stabilize the squash on a cutting board, and cut the acorn squash in half lengthwise. (Without butter and sugar. Healthy Great for a gluten-free, vegetarian, whole 30 and Paleo diet. Microwave for 1 minute so that it’s easier to cut. Stuff Quick to cook and then can be stuffed with your favorite filling or seasoning. ![]() ![]() ![]() Also known as Japanese Squash and Korean pumpkin (danhobak), Kabocha (カボチャ, 南瓜) is a winter squash that is commonly used in Japanese cuisine. Clean the acorn squash and place it in the microwave. ![]() ![]() ![]() Passport processing can take at least 13 weeks, not including document travel time, so booking your appointment well in advance is recommended. If you plan to travel internationally and need a passport, you can book an appointment at your local USPS office. USPS is an authorized passport acceptance agency. However, USPS offers a range of other services that can be accessed through appointments at your local Post Office™ facility. The USPS Retail Customer Appointment Scheduler™ is primarily used for scheduling first-time passport application appointments. Services Available Through USPS Appointments ![]() This means you can secure your spot without waiting in line, saving you time and effort. ![]() It allows you to schedule appointments for various services offered by USPS, including first-time passport applications. The USPS Retail Customer Appointment Scheduler™ is designed to make your life easier. Why Use the USPS Retail Customer Appointment Scheduler? This guide will walk you through everything you need to know about this service. The USPS Retail Customer Appointment Scheduler™ is a web-based application that allows customers to schedule a first-time passport application appointment at their local Post Office™ facility offering included services. The call center is closed on federal holidays.USPS Retail Customer Appointment Scheduler: Your Guide to USPS Appointments ET, Mondays through Fridays, or Saturdays and Sundays from 10:00 a.m. Urgent Travel Service: Schedule an appointment if you are traveling internationally within 14 calendar days or need a foreign visa within 28 calendar days. Learn more on our Life-or-Death Emergency page. Life-or-Death Emergency Service: We are prioritizing customers who are traveling internationally in the next 3 business days due to a qualified life-or-death emergency. What number you call to make an appointment depends on the day of the week and time of day. We will provide unique confirmation information that our staff will verify on the day on your appointment.You cannot transfer your appointment to another customer.We do not charge a fee to make an appointment.You cannot walk-in without an appointment.You can only make an appointment by calling us.Our email is have two types of appointments: Life-or-Death Emergency Service and Urgent Travel Service. Do not email us if you are requesting a status update or you have a travel emergency. Email us only if you need to cancel an appointment at a passport agency or center.embassy or consulate if you are applying outside the United States. If you are deaf or hard of hearing, call 1-88 for TDD/TTY teletype services.Eastern Time, and Saturdays and Sundays from 10:00 a.m. Representatives are available Mondays through Fridays from 8:00 a.m.Appointments are limited and we cannot guarantee that one will be available.ĭo not call us unless you need a foreign visa within the next 28 days. You must have an appointment to go in person to a passport agency or center. I have not applied yet I'm traveling in 14 days or less.Ĭall 1-87. Continue to check online for status updates. We are working around the clock to issue your passport. Do not call unless you applied in person or renewed by mail, and you are changing your mailing address, upgrading to expedited service, or requesting 1-2 day delivery of your completed passport. ![]() ![]() ![]() If you are a non-resident alien, you must also provide additional documents and are required to attain an On-Campus Employment Certification from the Office of International Student and Scholar Services (ISSS).Emergency Contact (Name and Telephone number). ![]()
![]() The second type of macchiato is the latte macchiato, so named because it’s somewhat similar to a caffè latte. A classic macchiato is usually served in an espresso cup it’s the perfect choice if you think espresso is too strong but cappuccino isn’t strong enough. This is the macchiato usually served in Italy. Baristas may show their personal flair by creating latte art if the macchiato has milk foam on top, and those who have trouble handling the powerful coffee taste of espresso may add sweeteners as well. It consists of one or two shots of espresso, topped by a teaspoon or two of steamed milk or foamed milk (or both) as the “stain” in the middle of the cup. The first is the classic or traditional macchiato, also known as the espresso macchiato. A coffee shop or barista may serve just one of them regularly, but will always be happy to prepare the other. But even though it hasn’t been around for all that long, two common versions have emerged. We’ll be looking at that issue and a lot more, as we dig into this sometimes underappreciated Italian coffee.įirst things first: there’s no accepted and “right” way to make a macchiato (full name: caffè macchiato). It’s delicious, too – even though not everyone agrees on the right way to make a macchiato. So is the macchiato, which could be viewed as a midday compromise between those two venerable espresso drinks. Coffee lovers in Italy certainly haven’t been ordering pumpkin spice lattes for centuries.īut the big two, espresso and cappuccino, are as Italian as pizza and fast cars. Sure, some of the more-exotic choices may have been created for marketing purposes. All of the variations you have to choose from at a coffeehouse are simply the most popular variations on the most popular coffee drinks. Here’s the truth: no one takes their coffee or espresso exactly the same way. Those huge menus posted at coffee chains aren’t designed to make you feel dumb, or to make coffee drinking seem more complicated and sophisticated than it really is. ![]() ![]() A cynic might think that coffee shops have come up with so many variations on their coffee drinks simply to confuse us.Įspresso? Doppio? Red Eye? Black Eye? Americano? Long Black?Ĭappuccino? Latte? Flat White? Café au Lait? Breve? Mocha? Mocacchino?įor people who have difficulty remembering their friends’ names, that’s a bit much.Īdd macchiato to the mix – not to mention long macchiato and cortado? It’s enough to send you running from Starbucks to your local diner just to order a simple, uncomplicated cup of coffee.Ĭalm down. ![]() ![]() ![]() VO 2 max, or milliliters of oxygen per kilogram of body mass per minute (e.g., mL/(kg Scoring is usually done using "Level.Shuttle" terminology for example, 10.2, which means "completed 2 shuttles at level 10". Their most recent completed shuttle is marked as their score. Two consecutive failures terminates their attempt. Scoring Ī runner who fails to reach the relevant marker in time is cautioned if they want to continue, they must touch the marker before turning back. However, because speed changes mid-shuttle confuse matters, the algorithm for a change in level is as follows: "the next level commences on completion of the current shuttle when the absolute difference between the time spent at the level and 60 seconds is the least". Leger specified a 1-minute protocol: that is, each level was meant to last approximately 1 minute. Shuttle completion times are modified in proportion. Notes: The distance between the "start" and "turn around" markers is usually 20m however, the test can also be carried out using a 15m track. The required speed at the new speed level will be 0.5 km/h faster. This is signaled, usually, by a double beep or, possibly, a voice cue. back to Step 1)Įvery minute or so, the level changes. At or after, but not before, the same beep, runners start the next circuit (i.e.At or before the next beep, runners must reach the 0m marker.At or after, but not before, the same beep, runners commence running back to the 0m marker.Touching with a single foot is acceptable At or before the following beep, runners must reach the 20m marker.Runners commence running towards the 20m marker.Following a countdown, a double beep or voice cue signals the start. Prior to the test commencing, runners line up at the 0m marker, facing the 20m marker. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese. The test appears to encourage maximal effort by children. ![]() Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended. The multi-stage fitness test was first described by Luc Léger with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit, Alpha-fit, FitnessGram and ASSOFTB. The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever reach such a level. The score is recorded in Level.Shuttles format (e.g. The number of shuttles completed is recorded as the score of that runner. A second caution ends the test for that runner. If a participant fails to reach the relevant marker in time, they are cautioned. Every minute or so, the next level commences: the time between beeps gets shorter participants must run faster. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. The Cooper Institute 2013.The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER ( Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity ( VO 2 max). Physical Fitness Assessments and Norms for Adults and Law Enforcement.Wolters Kluwer Health Lippincott Williams & Wilkins 2018. In: ACSM's Guidelines for Exercise Testing and Prescription. Health-related physical fitness testing and interpretation. Centers for Disease Control and Prevention. National Heart, Lung, and Blood Institute. Assessing your weight and health risk.Mayo Foundation for Medical Education and Research 2019. Physical Activity Guidelines for Americans.Know your target heart rates for exercise, losing weight and health. ![]() |
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